Experts call this build-up for the periodisation – I simply call it common sense.
In order to get the most out of your half marathon training and to prevent injuries, you should build-up your training nice and slowly throughout the entire period. That would give you 12-16 weeks of training for the half marathon.īuilding your training for the half marathon Get a pair of good training sessions organised before one of these distances – and once you have completed the sub-goal, you can start training for the half marathon.įor instance, if there are about 24 weeks until your main goal, you can try and sign-up for a good 5k or 10k run to take place about 8-12 weeks out in the future. In other words, if your half marathon is scheduled for more than 16 weeks out in the future, it is a good idea to add a sub-goal along the way.Ī good sub-goal on the way towards a brilliant half marathon would typically be a fast 5k or 10k. If the duration is longer than 16 weeks, you risk losing the motivation. Your training plan for the half marathon should have a duration of 8-16 weeks. If the duration is less than 8 weeks, you will not have enough time to build up a good enough fitness. The duration of your half marathon training Naturally, the guide has a 12-week half marathon plan.
Read my half marathon guide to learn how you can run your next half marathon in a new personal record. But how do you best train for a good half marathon? A half marathon where you’re running faster than ever and still finish with the feeling that you could do one more – at least mentally. Half marathons have become the most popular distance for runners.
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